Services Offered: 

  • Counselling and Psychotherapy
  • Career Counselling and Career Testing Services
Services are available for Individuals aged 18 and over. 

Areas of focus include:

Individual Counselling and Psychotherapy

  • Anxiety
  • Confidence
  • Depression
  • Effective Communication and Assertiveness
  • Grief and Loss
  • Identity
  • Life Balance
  • Life Transitions and Adapting to Change
  • Negative Thought Patterns and Feelings
  • Newcomers to Canada/ Cultural Concerns
  • Personal Growth and Understanding
  • Procrastination and Lack of Motivation
  • Relationship Issues (family, friends, partner, work colleagues)
  • Relaxation Techniques
  • Self-care
  • Self-esteem
  • Stress Management
  • Time Management and Organization skills

Career Counselling and Career Testing 

  • Investigation of Work Needs and Values
  • Work- Life Balance
  • Interpersonal Relationships with colleagues
  • Effective Communication and Assertiveness
  • Goal Development
  • Career Testing and Interpretation

Click here to book your appointment and to find out more information

Click here for information on Rates and Insurance Coverage

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