Useful Resources:
  • Distress Centre - 613 238 3311 - 24 hour support in English 
  • Crisis Line - 613 722 6914 or 1 866 996 0991 - 24 hour support (Bilingual) - http://www.crisisline.ca
  • Rape Crisis Centre - 613 562 2333 - 24 hour crisis line (Bilingual) 
  • Sexual Assault Support Centre - 613 234 2266 - 24 hour support in English
  • Tel-Aide de l'Outaouias 613 741 6433 or 1 800 567 9699 -  24 hour services available in French